Showing posts with label Women. Show all posts
Showing posts with label Women. Show all posts

Interview with Lynn Colwell in embracing different art mediums

Lynn Colwell considers herself a Jill of all artistic trades, meaning, she's tried them all.   Right now she's enamored of watercolor collage, mixed media and photography.   The results of her enthusiastic embrace of these mediums is shared here.

Faten Abdallah(FA): What does art mean to you?

Lynn Colwell (LC): Art is one of those words that cannot be encapsulated in a simple definition. In my view, art can be anything and everything. For instance, just this morning, a friend sent a picture of a blade of grass under an electron microscope. If that incredible picture isn’t art, I don’t know


 what is. Whether human made or taken from nature, the unifying element (again, for me personally) is that art helps me experience something, feel…something. Whether art is “great” or “mediocre,” I cannot judge. Whether I understand it is less important than that I react to it in some way, that it makes me think or change.  When I go out for a walk, I appreciate grass. But I don’t think about it as art. Yet, when I see a photograph of emerald grass spread like a carpet before the setting sun, or six blades of grass in black and white arranged just so, I do see art.


If I were classically trained, or had attended art school I’m sure I would have a much more sophisticated answer, but there you have it!

FA: What inspired you to be an artist?

LC: I’ve always been an artist although I never called myself one until recently. The reason is that I was one of those kids who was told in school, “You don’t have artistic talent. Choose something else to focus on.” Unfortunately, I believed that teacher and art for me, in the meaning of learning to draw or paint was squelched. But I’ve always been creative and tried many different artistic adventures from sewing to jewelry to scrapbooking and batik. But it wasn’t until a year and a half ago when I signed up for a one-year series of classes called, Lifebook, that I found that I can draw and paint and I feel now able to call myself an artist.
 
FA: What kinds of work have you done?  What was your most favorite? Why?

LC: My favorite is always what I’m doing this moment. While some people might consider me a dilettante (If you are like me and have scrolled through several dozen careers and hobbies, check out the book, Renaissance Soul, and you’ll discover you are normal), and I admit I have a short attention span and have absolutely no desire to be the best at anything (that may be un-American), I love the new and live in the moment. What I did in the past matters not a whit to me. Neither does what I may achieve in the future. What matters is this moment because it’s all I have.

Right now I’m immersed in learning and experimenting painting faces, especially women. I’m excited to wake up each day and jump into a new piece. I rarely know when I begin, where I will end up. Being process oriented, I drift to another sphere when I am working. No music, no other noise, just me and the paper and about a million dollar’s worth of supplies. (I’m exaggerating but not by much.) I was a writer for many years, so combining writing with art is something I’m very much enjoying right now. Sometimes I write the quotes myself and other times, I take others’ words. But in either case, I tend toward the uplifting because that is what keeps me going.
 
FA: What do you want the world to see when viewing your art?

LC: Such a deep question! Each piece I paint is unique. As I said, I don’t usually plan them in advance, so I am never certain how they will turn out. When a piece really connects with people for any reason, it’s thrilling for me, even though I don’t set out to make that happen. Honestly, I do art for the sake of doing it, because it excites me and the process is so darn much fun. Because I rarely have a goal in mind when I start out, I can never fail. If I’m not particularly pleased with a piece or if it doesn’t “go” on my Facebook page, I abandon it and hope that someone will find it for whom it will have meaning.


FA: You paint individuals and then encourage the buyer to donate to a humanitarian cause.  Why?

LC: I greet each day with gratitude and joy. I have been given so much in my life, I want to find as many ways as possible to give back. But I’m no Mother Teresa. I have always tried to find ways to combine my strengths and talents with the urge to give. About half way through last year’s painting classes, I realized I was building up a horde of paintings. Most people in the classes put everything into book at the end of the year. But I don’t need more stuff, even things I’ve made. I want to give, not keep. I started thinking about how I could continue to paint and stop feeling guilty for accumulating all the work. I knew I didn’t want to get into selling it. Way too much work and for what? I’m incredibly fortunate that I don’t need the money right now. It took me about a half hour to come up with the idea to give everything away through my Facebook page in exchange for a donation to a non-profit. This has turned out to be the perfect solution: I get to make as much art as I want; buyers get a piece they want; and non-profits get donations. I pay the costs of envelopes and mailing. I do have an online “shop,” but only because people say they want prints of my work. I add very little to the cost of printing because as I said, I don’t want the hassle of a business. One of the best things about my doing this is that several other artists have followed my lead and are giving away their work in the same way. Love that!

FA: What are some of the organizations people have donated to?
 
LC: In terms of this project, it is the buyers who donate. Some of the non-profits are: various hospices, organization that places service dogs for veterans, AIDS organizations, programs for the homeless, conservation and sustainability organizations, health organizations like cancer prevention, food banks, schools, organizations that help women, educational orgs, and organizations that help refugees.

FA: Is there a specific cause you would like our readers to be aware of?

LC: Right now, the two where I’m focusing my giving are the International Rescue Committee which does incredible work (including resettlement in the U.S.) with refugees around the world. Secondly, Give Directly, which transfers cash to households in developing countries via mobile phone-linked payment services. It targets extremely low-income households and has proven to be a lifesaving mechanism where there is no middle man/woman between those in need and the giver. The person in need gets to decide the best use of the money. It’s a simple, and in my opinion, brilliant concept and it works.

 I’d like to encourage anyone reading this who might like to participate in my venture, to “friend” me on Facebook so you will have the opportunity to join the fun. And if you’re an artist, maybe you’ll try my routine. That would be terrific!

Women's Health Week and Preventative Care

Every year there are around 92,000 deaths from heart disease, and 34% of these cases are preventable.

As you may know, May 8 kicks off Women's Health Week. As this week serves to raise awareness among women about taking control of their own health at any age, this infographic created by the Adventist University Nursing Program would serve as great content for your website highlights the top five causes of death in America, number one being Heart Disease, as well as the benefits of investing in preventative care vs. a cure.




ADU Online RN to BSN Program

Women Need More Sleep Than Men

Michael Asaly has lived in Orange Country for over thirty-five years.  Twenty of these years have been spent in medical and related sciences at major universities, including more than twelve years at the University of Pittsburgh Medical Center.

Over the years Michael has seen an increase in the number of people who suffer from sleep disorders each night.  One of the major sleep disorders being sleep apnea, which has become a significant health issue in the US.  In fact, recent statistics show that over 50 million Americans now suffer from sleep apnea each night. 

What’s even scarier is that over 80 percent of the cases of moderate and severe obstructive sleep apnea go undiagnosed. OSA (Obstructive Sleep Apnea), which represents the great majority of the cases, when left untreated can lead to high blood pressure, chronic heart failure, atrial fibrillation, stroke, and other cardiovascular problems; it is associated with type 2 diabetes and depression; and is a factor in many traffic accidents and accidents with heavy machinery, owing to the persistent drowsiness suffered by many OSA patients before the disease is recognized and treated.


In 2012, Michael combined his years of knowledge and experience, and founded Practical Sleep Solutions, with a mission to help the millions who suffer each night with sleep apnea.

I had the pleasure of interviewing Michael.

Faten Abdallah (FA: How many hours are actually required when it comes to sleep for women? men? children?   Who actually needs more sleep and why?
Michael Asaly (MA): An average adult needs between 7.5 and 8 hours of sleep per night. But many people can function with 6 hours' sleep, and there are also some who need 9 hours or more.  The amount of sleep needed to function well really varies from individual to individual, and is determined genetically and hereditarily.  The biggest, most dramatic change in our deep sleep and satisfaction with sleep takes place as we move from adolescence into young adulthood when slow-wave deep sleep is replaced by stage II middle sleep which is less restorative

Sleep is broadly split into two big categories: REM (rapid eye movement) sleep, when we’re dreaming, and non-REM sleep. Non-REM sleep moves through several, progressively deeper stages:

Stage I: a light doze, not very restorative
Stage II: middle sleep, restorative
Stage III: slow-wave deep sleep, the most restorative of all

Here's a breakdown of ages and the amount of recommended sleep:

Older adults, 65+ years: 7-8 hours
Adults, 26-64 years: 7-9 hours
Young adults, 18-25 years: 7-9 hours
Teenagers, 14-17 years: 8-10 hours
School-age children, 6-13 years: 9-11 hours
Preschool children, 3-5 years: 10-13 hours
Toddlers, 1-2 years: 11-14 hours
Infants, 4-11 months: 12-15 hours
Newborns, 0-3 months: 14-17 hours

FA: What are the benefits of getting enough sleep?  What happens when a person doesn't get enough sleep?
MA: Just like food and water, you need sleep to survive and thrive!  Good sleep = good health and getting a full night's rest can help you steer clear of major heart conditions like high blood pressure, stroke, heart attack, and heart failure.  

In my 20 years of experience, one of the best immune boosters comes from having a proper night's sleep.  A full 8 hours is recommend for optimal immune system function.   Recent statistics share that insufficient sleep is a public health epidemic and that there are 50 million Americans who suffer from chronic sleep apnea, which leads to stress in everyday life.  A full night's sleep without wake-up interruptions or snoring is one of the best immune system boosters out there!

If you're not getting enough sleep you can also be prone to:

Lack of alertness: Even missing as little as 1.5 hours can have an impact, research shows.
Impaired memory: Lack of sleep can affect your ability to think and to remember and process information.
Relationship stress: It can make you feel moody, and you can become more likely to have conflicts with others.
Quality of life: You may become less likely to participate in normal daily activities or to exercise.
Greater likelihood for car accidents: Drowsy driving accounts for thousands of crashes, injuries and fatalities each year, according to the National Highway Traffic Safety Administration.
Lower sex drive: Your libido drops the more tired you are.

FA: What are some tips when having a hard time sleeping?  Can insomnia be prevented?
MA: Combat snoring

About 37 million American adults snore regularly. It certainly disturbs a bed partner's sleep, but "sawing logs" can disrupt the snorer's sleep, too, leading to more daytime sleepiness, according to the National Sleep Foundation. Some simple tips may help you keep it under control, like sleeping on your side instead of your back, avoiding alcohol before bed and even losing weight.  One fool proof solution is a simple free sleep quiz.  Which helps diagnose those with Sleep Apnea with an easy and cost effective solution being an APAP Machine from Practical Sleep Solutions.

Reserve the bed for sleep and sex only

Reading in bed or watching TV is a form of relaxation, right? Yes...and no. A page-turner, a mystery or any other book that demands your emotional and intellectual attention may be more distracting than relaxing. Opt for lighter reading before bed, and keep it to the couch or your favorite comfy chair.  That way you keep your bed only for the good things, like sleep and sex.

Get some sunlight first thing in the morning

There's nothing quite like bright light to trigger your brain to stay awake and alert. Getting some natural light -- you'll want to aim for about 15 minutes -- first thing in the morning can help night owls reset their biological clocks and ease into sleep a little earlier.

FA: What are some medical/alternative solutions in aiding sleep?

MA: Recent statistics share that over 50 million Americans suffer from sleep apnea.  My company, Practical Sleep Solutions, is a California based company that provides effective and affordable at home sleep solutions for those who suffer each night.  The process is made simple and affordable without the need for insurance.  As with most classified high-risk conditions, patients are expected to pay more for their life insurance premiums if they are diagnosed with sleep apnea.  This coupled with a long and painful process through the insurance system has resulted in patients taking their sleep issues into their own hands.


Practical Sleep Solutions is the one stop solution to sleep apnea and a perfect night’s sleep!  Our patients are offered a FREE online sleep quiz.  The next step is for patients to purchase an in home sleep test machine.  The recorded data from this machine is then scored and reviewed by a Practical Sleep technician and board certified sleep doctor.  If a patient is diagnosed with sleep apnea they can then purchase a top of the line APAP machine that provides a comfortable and easy at home solution for a full night of restful sleep.    



You can find more information on Practical Sleep Solutions: 


Website:

HuffPost Women: 48 Things Men Hear In A Lifetime (That Are Bad For Everyone)

Earlier this month, HuffPost Women's viral video "48 Things Women Hear In A Lifetime (That Men Just Don't)" showed the subtle sexism women are subjected to throughout their lives. However, since sexism doesn't exist in a vacuum, the same team is turning the idea around with a new video entitled "48 Things Men Hear In A Lifetime (That Are Bad For Everyone)."

This video shows that the messages men (young and old) hear - "be a man!" "boys don't cry!" "pink is a girl's color!" - all boil down to the same idea: "don't be a woman." Telling men they're not "real men" unless they're tough, financially successful, strong and authoritative not only hurts those that don't fit into these confined parameters but hurts women too. 

The cycle of sexism will never end if we continue to equate traditionally "feminine" qualities as "bad." To hear from the men themselves check out HuffPost Women's video here .  

Feature Friday: Meet Jida Kalai

Often times, I've stared at my closet wondering what to wear.  Do I wear this or that?  Should I get whole new makeover?  Well I had the privilege of interviewing Jida Kalai, a fashion blogger and interior designer.

Enjoy the interview.

Faten Abdallah (FA): What are three must have pieces every woman should have in her closet? Why?
Jida Kalai (JK): Our closet essentials depend on our lifestyle and where we are at in our life.  A career woman's wardrobe may differ than a stay at home mom for example, but the three must have pieces I think every fashionista should have are:
        1. A pair of well fitting jeans is a must.  As long as it fits perfectly and hits you in the right places, it will never go out of style.  Denim can be worn  in day time to run errands and for going out at night by throwing a dressy top over it and some heels. This actually makes it perfect for traveling too.
        2. A little simple solid color dress.  I am not going to say black, because as long you pick a neutral color you will get a lot of use out of it.  Every fashionista should have a classic short dress that she can wear with flats, with boots, and with heels.  I have one that I wear in winter and summer.  I throw a large scarf over it and a pair of tall boots or I wear it with heels and a nice necklace.  Invest in a flattering dress and you will wear it a lot.
       3. A pair of statement shoes: I think every fashionista out there should invest in one pair of classic, yet flashy heels that you can wear to a party with a dress or with your favorite denim and t-shirt.  It's an easy way to look fab when you don't have the energy to dress up.

FA: How much should one budget for clothes per year?
JK: I actually have read somewhere that your clothes allowance should not exceed 5% of your net income.  I think it varies year to year, and it depends if you are investing in essential pieces.  For instance,  if you are buying a coat and a pair of boots you might go over budget for the year, but you are not going to make the same purchase every year.  The way I look at it is that you have to shop like an investor.  Spend your money on pieces that will get you the best return on investment: pieces that are universal, classic, and can be worn a lot.  


FA: How often should a woman update her closet?
JK: I would say every six months.  I take the opportunity at the end of the fall season to declutter my summer wardrobe and I do the same at the end of winter.  Everything I didn't wear in six months leaves my closet.  The exception is cocktail outfits.  These I might go over every 12 months.  We tend to hold on to things that don't serve us and create clutter in our lives.  We need to practice to let go and create space to invite new fresh things into our lives and in this case our closets :).

FA: How does a woman pick the right style/fashion for her?
JK: This is a question that will take pages to answer.  In general, don't follow a trend unless it works for your body type.  Every woman can look super fashionable and trendy if she is to pick what flatters her figure.  Super tight clothes and hip huggers for instance are not for everyone.  Pick clothes that highlight your best body parts and hide your imperfections.  Even though they say age is only a number, don't expect to look sexy in a teenage outfit.  Our body changes and so does our fashion style.  Your eye is your best judge.  Don't buy a piece that looks good, buy one that looks good on you.
FA: Give some tips on how to eat healthy.
JK: My number one rule for eating healthy is to avoid processed foods.  Go for fresh produce.  It takes your body less energy to digest.  I created the Elegant Eats blog to help people create delicious recipes that are super healthy.  Anything that is in a can or a jar has some sort of preservatives.  I don't believe in deprivation or counting calories to lose weight.  All these energy or protein bars have tons of processed sugars that don't do your body any good.  Your diet should be rich in fresh fruits and vegetables in addition to a good source of protein and carbs.  When it comes to meats, fish, chicken the same rule applies, avoid anything processed.  Make sure to include fatty acids in your diet.  Avocados, fish, nuts are really great for your skin, hair, and nails.  If you are over 20, cut down your dairy intake.  Start your day with a glass of warm water and lemon to cleanse your body.  Fruits are better consumed on an empty stomach not after heavy meals.  Opt for baking rather than frying.  Include grains in your diet.  Make your main meal  at dinner time.  Don't mix too many proteins in one meal.  Treat your body as a temple.  
FA: What's your favorite recipe?
JK: Because I have a sweet tooth, my favorite has to be a sweet, delicious desert. ;) Check out my "Memorial Day Sweet Bites.  They satisfy my craving for sweets and energize my body at the same time with no processed sugars whatsoever.  I always have them handy at home.

FA: Anything else you would like to add
JK: Give your self a chance to do what you like and have passion for.  It is never too late.  As for any future projects, I have two that I need to work on.  The first is to create an online interior design shop (as you might know I am an interior designer).  My next project is to put a healthy cook book together for the fashionistas out there.  It will include all the recipes on my blog and maybe more.  Make sure to follow me on instagram, Facebook, and twitter and of course my blog at elegantfashionista.com   Leave me your honest comments and what you would like to see on my blog.

Feature Friday: Emii changing the narrative of women in POP industry

An extraordinary young person and important indie-pop artist is making a huge difference in the evolution of America's 'pop singer' image by using her work as a vehicle to communicate profound messages that are saving the lives of young women everywhere. 

Since Emii hit the scene with the smash hit MROMEO, featuring SNOOP DOG, she's continued to evolve on the music scene as a unique and important voice in the pop community. 

Emii's new hit single LEAVING YOU BEHIND (Video Here) champions survivors of domestic violence and is empowering young women to come forward all over the world. With that in her pocket, Emii is crawling up the charts and has skyrocketed to literally millions of online views and now -- we don't think there's much stopping this inspirational young person from continuing the change all of over the world...because for her, it's never stopped at just the music. 


Enjoy the interview with Emii.



Faten (FA):  What inspired you to make music?
Emii (E): It's the deepest form of communication for me... and, as we all know, often times mere words aren't enough. Even the simplest kinds of music can communicate feelings, emotions strong enough to inspire, to MOVE people, to make someone smile, forget about their problems, or remind them of how far they've come. I live for that.

FA: What do you want others to get from listening to your music?
E: I want them to feel. To be able to turn off all of the worries and anxious thoughts at least for a few moments... to connect with the messages and the emotions in the music and clear their minds of the daily-grind clutter. When you can really connect, it's akin to meditation. When you can't, then it's just noise. But the beauty of music is that there is something for everyone out there, no matter who you are or what you enjoy.

FA: What have you learned about yourself as a musician?
E: That so many people will try to put you "in a box" and attempt to mold you into what they believe you should be. Being true to yourself is ultimately what connects you to those who appreciate you for what you live for, for what you create.  It's important to never sacrifice your passion for someone else's idea of what you should be. I've had countless people tell me I shouldn't and couldn't be who I am... and I am most definitely someone who has a love for many types of music. I find myself creating depending on what inspires me, and after much trial and error I believe that filtering your artistry to appease someone who thinks they know what people want is a travesty. The fans can speak for themselves, and so should we.

FA: What are some of your future projects and plans?
E: I aim to inspire. That's all I'll say for now.

FA: Anything else you would like to add?
E: No matter where we begin our journeys, there is greatness in all of us. We just have to find it. I encourage everyone to remember that I'm just that formerly-bullied geeky girl from Ohio who could not stop following a dream. I'll never stop creating, and I hope to inspire others to do the same.

Be sure to check out Emii's work on 
@Emiiofficial/INSTAGRAM
@Emiimusic/TWITTER

The Impact of Title IX on Women's Equality in Sports

The record-breaking viewership of the Women’s World Cup final this year showed how far women’s sports have come since Title IX, which was a law enacted in 1972 to prevent gender discrimination in sports.

 In fact, the year before Title IX was enacted, there were only 310,000 girls and women in America playing high school and college sports; today, there are more than 3.3 million.  Below is  an infographic, created by Ohio University’s Athletic Administration program, which illustrates the importance of Title IX and the monumental strides that it has helped achieve in women’s sports. While women only received 2% of college athletic budgets in 1972, by 2010, women received 40% of budgets.

Ohio University Athletic Administration Program

Drift Stealth 2 / Portrait of a Writer: Josephine Cruz

twenty2b have teamed up with sponsor Drift Innovation to nominate inspiring women from all over the world to tell their stories with a Drift Stealth 2 wearable camera for their initiative, ‘The Portrait Project’. This week’s portrait shows the world what inspires freelance writer, Josephine Cruz who started her career at the tender age of 12 and has since contributed to Vice Magazine, Complex Magazine, and ‘Chicken Soup for The Soul’ to name a few. 

 This segment of #ThePortraitProject gives us a never before seen look at the life of a lover for the written word. Josephine Cruz uses her Drift Stealth 2 wearable camera to give a glimpse of the late nights and early mornings involved with being a writer as well as the constant need to produce excellence in her work. “I think you have to do what you love to do in life because it is such an uphill battle you might as well spend it fighting for something you believe in,” says Josephine.

 Every other Tuesday ‘The Portrait Project’ will be releasing a short two-minute mini doc visually portraying the career, thoughts, and life of an inspiring 21st century woman who has been nominated to show the world what keeps her going.

 

Nominate a Women's eNews 21 Leader 2015

Rita Henley Jensen, Women's eNews' Founder & E...
Rita Henley Jensen, Women's eNews' Founder & Editor in Chief (Photo credit: WeNews)
Women's eNews is proud to extend the invitation to nominate individuals who work  -- personally or professionally-- each day to improve the lives of women and girls around the world to you, our avid readers and supporters.

Submissions of individuals of any race, color, religion, sex, national origin, and age who have made a positive impact on the lives of women are welcome.

Selected Leaders will be honored at the May 2015 Women's eNews 
21 Leaders for the 21st Century Awards Gala.

TO NOMINATE A 21 LEADER FOR THE 21ST CENTURY 2015
SEND AN EMAIL TO  21leaders@womensenews.org WITH THE SUBJECT "NOMINATION" AND INCLUDE:

1. The nominee's name, organization or affiliation, title, e-mail address, phone numbers, fax number, and postal address

2. A brief summary or bio describing how this person has made a lasting impact on behalf of women (attachments and links are welcome)

3. Your relationship to the nominee, and your contact information (name, e-mail address, phone numbers, fax number, and postal address)

SUBMISSION DEADLINESunday, August 31st at midnight EST

ANNOUNCEMENTS: 21 Leaders 2015 Honorees will be announced publicly on our website on January 1, 2015

THE GALA: Additional details regarding the 14th Annual 21 Leaders for the 21st Century Gala, including reservation information, to follow.

Thoughts on: Not Sorry | #ShineStrong Pantene

When I received an email about Pantene's latest video: Not Sorry #ShineStrong Pantene, I was curious to see what the video was about because I enjoy what corporations come up with when promoting their brand name, product or service.  Social Media has played part the way corporations and businesses are now doing business (For those who are not using Social Media, jump in--it isn't too late).  Social Media has allowed not only individuals, but the business world to become more sensitive, more aware of its (and potential) customers' needs. They are able to humanize the company while promoting as well.  Using Social Media responsibly by companies can be a win-win situation for all.

I viewed the video by Pantene.  I thought it was a good message (in fact, I wish other brands would promote and encourage women).  Women tend to say sorry too many times, often times I feel are unnecessary.  I am willing to bet this happens to many of us.  For example, I would be having a conversation with a colleague, she would apologize for having certain work ideas!  When this happens, I always think in my mind, she is not confident in her beliefs.  As a female, I know that we walk a fine line in society--trying to lady like with leadership qualities without appearing "bossy", "mean" or someone with a bad a** attitude.  But when we speak up with ideas, contribute to a conversation, or other types of assistance, we shouldn't add a "sorry".  As the Nike saying goes "Just Do It."


Teaching Women Business Owners How to Pitch to the Federal Government

Did you know there is roughly $27 billion in contracts set aside specifically for women business owners? Thanks to the Small Business Administration’s Women-Owned Small Business (WOSB) Program, which went into effect on February 4, women business owners have a greater chance to win government contracts. In fact, the Kauffman-RAND Institute for Entrepreneurship Public Policy estimates that the program could benefit approximately 684,000 of these companies.

American Express OPEN and Women Impacting Public Policy (WIPP) are offering a free, one-hour tutorial next Wednesday, June 29 to teach entrepreneurs how to market their companies to government agencies.

This educational webinar is part of the Give Me 5 program, a national initiative created by American Express OPEN and WIPP to help women business owners get a leg up on selling to the world’s largest customer: the U.S. government. This online event will be hosted by Lourdes Martin-Rosa, President, Government Business Solutions and American Express OPEN Advisor on Government Contracts.

Additional information can be found below:
Date: Wednesday, June 29, 2011
Time: 3-4pm EST/ 12-1pm EST
Where: Virtual

Business owners who are interested in registering for the Webinar should visit: http://www.wipp.org/events/event_details.asp?id=165187.   Additional resources for business owners can be found on www.openforum.com/governmentcontracts.
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New Report Highlights Internet’s Benefits for Women

Numerous studies have concluded broadband is positioned to empower individual users and serve as the basis for fundamentally realigning whole industries. What is notable among all of these important and valuable studies is the lack of a specific focus on how broadband will impact women.

A new report, Winning the Future: A Policy Framework for Empowering Women with Broadband, a joint effort of the National Foundation for Women Legislators (NFWL) and the National Organization of Black Elected Legislative Women (NOBEL/Women), examines the importance of broadband to women by highlighting how women are using this technology to enhance family life, improve health outcomes, bolster their family's education, and pursue an array of economic opportunities.

On Wednesday, March 9, 2011, NFWL and NOBEL/Women representatives discussed how women are using Internet technologies and what steps policymakers should take to ensure women are able to reap the wide array of benefits enabled by broadband.  Go here to listen to the audio.
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Great Resources for You!


Digitwirl is the weekly web show that makes tech work for you. Craving more control in your daily life? We've tested out hundreds of gadgets, apps and websites that can help, and then bring you the best of the best – every week in a 3-minute video. That's right, we read the manual so you don't have to. Sign-up today!




DailyWorth is a free daily personal finance email for women. It delivers practical tips, empowering ideas, and the occasional kick in the pants. DailyWorth tips cover self worth, net worth, saving, spending, earning, investing, taxes, entrepreneurship, financial feminism, and much more.  More than ever, money matters to women. Women need to recognize their own self-worth and build their own wealth.  Now women can take control of their finances by signing up for DailyWorth.
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Carpe the Chaos: How Women Will Thrive in Uncertain Times

Join Author and Activist Gloria Feldt on Dec. 2

The International Museum of Women is proud to co-host this SF Chamber's Women in Business Roundtable event on December 2 in San Francisco featuring Gloria Feldt, internationally renowned activist and author. During this presentation you will explore nine specific tips and tools on how to redefine power and leadership as she describes in her new book No Excuses: 9 Ways Women Can Change How We Think About Power.
Event Details: Thursday, Dec. 2, 2010. Registration at 11:45 a.m.; program from 12:00 p.m.-1:00 p.m. at the SF Chamber of Commerce Boardroom, 235 Montgomery St., 12th Floor, San Francisco, California, 94104. Please note that IMOW Members must call (415) 392-4520 to purchase tickets to receive a member discount! For more information please contact nchan@sfchamber.com.

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Toastmasters International celebrates 25 years of women leaders

Toastmasters InternationalImage via Wikipedia
Communication and leadership tips for women in business from five women who served as International President of the 260,000-plus member organization

 Twenty-five years ago Helen Blanchard broke through the glass ceiling of Toastmasters International to become its first female International President. Since then, five women have been elected International President, and more than half of the organization’s 260,000 members are female.
This mirrors findings by the U.S. Department of Labor, which reported that women shared a record 49.96 percent of the labor force in October 2009 (Bureau of Labor Statistics, April 2010). As women gain ground in the job market and assume leadership roles, who better to provide advice than the women who have led an international organization dedicated to teaching communication and leadership skills? Here are some time-tested tips from current and past female Toastmasters International Presidents to help women in business:
·         Accept the challenges. ”I accepted challenges that made me reach far beyond my comfort zone, time and again,” said Helen Blanchard in her memoir, Breaking the Ice. By going the extra mile and taking the time to prepare for challenges, Blanchard said you will earn the confidence of supervisors and likely land that promotion you’ve been looking for. Blanchard joined Toastmasters International in 1970, before the organization officially accepted women. She joined Toastmasters under the assumed name “Homer” and ultimately rose to lead the organization as its first female International President. - 1985-86 International President, Helen Blanchard
·         Work with change. “No matter how well we perform, regardless of our experience levels, we can continue to improve,” said Pauline Shirley. “Dramatic changes are taking place throughout the world. These changes are all-encompassing and happen at a more rapid pace than ever. It is essential that we constantly adjust to these changes.” Shirley’s advice: “In everything you do, strive to make a change for the better!” - 1994-95 International President, Pauline Shirley
·         Be a team player. Other people’s strengths will balance your weaknesses. Good communication is crucial. “Too often we work apart rather than together,” said Jo Anna McWilliams. “A team can work more effectively and accomplish something much bigger than a group of the same individuals working on their own. Effectiveness comes from the diversity of skills and individual personalities of others.” - 2000-01 International President, Jo Anna McWilliams
·         Face your fears and find courage. “As women, we are easily overlooked. As a result, it is imperative we be proactive in doing all we can to equip ourselves with the necessary tools to stand up and stand out from those around us. One of the most essential tools is courage,” said Jana Barnhill. “We, as women, are just as intelligent, just as capable, just as worthy as men to be successful in business. We just have to fight a little harder. In order to do that, we must have the courage, and the skill, to speak up. Don’t let a lack of confidence keep you from your dreams!” - 2008-09 International President, Jana Barnhill
·         Be an active listener. “To achieve your own personal brand of greatness and become an effective leader, you must listen, using your whole body. We need to listen to what someone says, and then we need to engage our brain to actually think about our response before speaking." - 2010-11 International President, Pat Johnson
 
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Marlo Thomas is going digital

Join Marlo at the just-launched http://www.marlothomas.com MarloThomas.com in partnership with AOL -- a new site where Marlo will connect with and inspire women, sharing a laugh, and, most importantly, building a community of support so we can all keep dreaming and achieving!
And she wants to hear from you and tell your story - with video series such as Hero Next Door. Marlo will find and profile amazing women - just like you. Watch the first feature - about Lu Picard of Torrington, Conn. - and then tell Marlo about a fabulous woman you know. Nominate a Hero now by emailingheroes@marlothomas.com!

In addition to launching MarloThomas.com, Marlo's now on social media, too. Follow her Twitter account at @Marlo_Thomas and become a Facebook fan at facebook.com/MarloThomas.

Her active, personal participation on social platforms and her new site provides a great opportunity for two-way communication between Marlo and the community of people she has inspired over the years.
What can you expect from Marlo on MarloThomas.com, Twitter and Facebook?

· original content - stories, posts, videos, and photos
· great conversations, laughs and inspiration
· observations on popular culture and news
· entertaining clips of "Free to Be You and Me" and "That Girl"
· galleries of celebrity images
· family photos
· ...and a lot more
You can also subscribe to Marlo on YouTube at youtube.com/marlothomas to see new videos each week from Marlo where she will give advice, inspiration, laughs, and more.

When asked why she's going digital, Marlo says the answer is easy. "I want to step out from behind the one-way mirror of television and have a real conversation with women," says Marlo. "I haven't stopped dreaming; you shouldn't either! It's your turn: What should we talk about together?"

This digital effort coincides with the upcoming release of Marlo's newest book, Growing Up Laughing (available Sept. 28).

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100 best lead the way in inspiring change and diverse benefits for Work/Life Balance

The Working Mother 100 Best Companies initiative has selected Grant Thornton LLP, the U.S. member firm of Grant Thornton International Ltd, one of the six global audit, tax and advisory organizations, as one of the nation’s top companies for family-friendly benefits. This is the fifth consecutive year that Chicago-based Grant Thornton has made the “Working Mother Best Companies” list.

“Recognition once again this year by Working Mother benefits every person in the firm,” said Grant Thornton LLP CEO Stephen Chipman. “As we work together to unleash our potential as a $2 billion firm that makes a powerful difference in the world, it is critical that we continue building a global reputation as a diverse, influential and responsible firm.”

The 100 Best Companies’ family programs adeptly help employees in all areas of their lives. Among the actions Grant Thornton earned recognition for on Working Mother’s 2010 list are:

·         Increasing the number of women in leadership: With 70% of mothers working—and women outnumbering men in the workplace for the first time in U.S. history—Grant Thornton has been instrumental in supporting women’s advancement. Since the inception of Women at Grant Thornton in 2004, the number of women partners at the firm has increased by 184 percent.
·         Keeping health costs low: During a time of tight budgets, Grant Thornton expanded its healthcare benefits. Its new PPO 300 plan offers employees an additional plan choice and greater cost flexibility. Additionally, all plan participants are eligible for a $600 “healthy lifestyles” credit. Nearly 4,000 employees received credit in 2009, representing $2.3 million in employee savings.
·         Creating connections: theGrid, Grant Thornton’s internal social networking site, offers multiple virtual venues where employees can connect with colleagues near and far. More than 134 employee-created affinity groups totaling 1,021 members currently reside on theGrid. These include the groups Working Mothers, Adoptive Families, Aging Parents and Autism.

“Twenty-five years ago, we made a bold decision to launch our Best Companies initiative and challenge businesses to address the unique needs of working mothers,” said Carol Evans, President, Working Mother Media. “The immense influx of women into the workforce demanded changes in workplace culture as companies strove to keep working moms’ talent and loyalty. Today, we celebrate our winners’ untiring commitment to their employees through an impressive array of programs.”

“Grant Thornton has a wide range of family-friendly policies — from flexible work arrangements to support groups for adoptive families. It is a top priority to attract and retain the very best and brightest professionals, whether they be working moms or dads,” said Jacqueline Akerblom, Grant Thornton’s national managing partner of Women’s Initiatives and Programs. “Being named to the Working Mother list for five years in a row affirms that we are clearly on the right track.”

Profiles of the 100 Best Companies, as well as national comparisons, are in the October issue of Working Mother and at workingmother.com/bestcompanies.
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