Guest Post: Life Saving Self-Defense Tips for the Most Dangerous Time of Day

by

Matt Romond

With school quickly beginning again it is time for parents to look at all of the aspects of back to school. More than a quarter of America’s school children are on their own after the school day ends, and before parents get home from work. Despite growing awareness that children are at particular risk during these afternoon hours, the percentage of children left on their own in the afternoons has actually increased in the last five years. Krav Maga Worldwide, a leading self-defense expert has created a list of tips that will help parents teach their kids safety and self-defense.

These unsupervised hours pose unique dangers for different age groups.

 Grades 1-5
Lack of proper supervision is rare for this group except for very short periods of time. Children of this age are most commonly left alone during a short walk to and from school. Here are a few practical tips to ensure that this time is as safe as possible.
  • Always walk with a buddy who lives very close by.
  • Be sure to go straight to school or home. No detours or goofing around.
  • If a stranger says, “hello” they can smile, make eye contact, waive, and say “hello” back, but they should always keep walking toward either the school or home no matter what.

Grades 6-10
Lack of supervision is relatively common in this group. At this age children take on more responsibility and are less susceptible to the dangers faced by younger children. However, the dangers that children in this age range encounter are more commonly imposed by friends and acquaintances.  These peer pressure based dangers are experienced by every child in this age group. But the risk can be mitigated by ensuring that your children’s time and attention is occupied during these key hours. Here are a couple practical tips for this age group:
  • Get them involved in after school activities that they genuinely enjoy
  • Schedule the time after school for them to complete their chores or homework. Ensure that you hold them to that expectation when you come home from work.
  •  Communication Is Key … Make sure your children understand that there is no such thing as communicating too much. By letting them know that you expect regular updates you will feel better leaving them unattended.  Before leaving them for the first time set expectations. Let your kids know what you expect whether it be staying inside while you are gone or coming straight home after school.
  • Talk to kids about knowing their surroundings. By explaining to them that they need to be fully aware of what’s going on around them can avert dangerous situations from happening.
    • Confidence in speech (projecting, clear) and body language (posture, eye contact, etc.) are the single most important factors that can increase your child’s chances of safety. Regardless of the dangerous situation or the age, a child with a strong presence is less likely to be at risk than those that project shyness or aloofness.
    • Children should always listen to their instincts, if something doesn’t feel right they should leave the area immediately without hesitation or fear of getting in trouble.

Matt Romond is a 3rd Degree Krav Maga Worldwide™ Black Belt, the Director of Krav Maga Worldwide's™ KM-X Kids program and has over a decade of experience teaching children and adults Krav Maga self-defense and fight classes. 

About Krav Maga Worldwide
Founded in 1997 to promote Krav Maga throughout the United States and around the world, Krav Maga Worldwide trains and certifies instructors and licenses over 150 authorized Krav Maga Worldwide training centers in the United States, Canada, Japan, Mexico, South America, and Europe, as well as over 800 law enforcement agencies and military units. Krav Maga offers the highest caliber of instruction to thousands of people, supporting the company’s core commitment to improving and saving lives. Krav Maga Worldwide continues to develop, promote and implement self-defense and fitness programs. For additional information, visit: www.kravmaga.com.


Feature Friday: Emii changing the narrative of women in POP industry

An extraordinary young person and important indie-pop artist is making a huge difference in the evolution of America's 'pop singer' image by using her work as a vehicle to communicate profound messages that are saving the lives of young women everywhere. 

Since Emii hit the scene with the smash hit MROMEO, featuring SNOOP DOG, she's continued to evolve on the music scene as a unique and important voice in the pop community. 

Emii's new hit single LEAVING YOU BEHIND (Video Here) champions survivors of domestic violence and is empowering young women to come forward all over the world. With that in her pocket, Emii is crawling up the charts and has skyrocketed to literally millions of online views and now -- we don't think there's much stopping this inspirational young person from continuing the change all of over the world...because for her, it's never stopped at just the music. 


Enjoy the interview with Emii.



Faten (FA):  What inspired you to make music?
Emii (E): It's the deepest form of communication for me... and, as we all know, often times mere words aren't enough. Even the simplest kinds of music can communicate feelings, emotions strong enough to inspire, to MOVE people, to make someone smile, forget about their problems, or remind them of how far they've come. I live for that.

FA: What do you want others to get from listening to your music?
E: I want them to feel. To be able to turn off all of the worries and anxious thoughts at least for a few moments... to connect with the messages and the emotions in the music and clear their minds of the daily-grind clutter. When you can really connect, it's akin to meditation. When you can't, then it's just noise. But the beauty of music is that there is something for everyone out there, no matter who you are or what you enjoy.

FA: What have you learned about yourself as a musician?
E: That so many people will try to put you "in a box" and attempt to mold you into what they believe you should be. Being true to yourself is ultimately what connects you to those who appreciate you for what you live for, for what you create.  It's important to never sacrifice your passion for someone else's idea of what you should be. I've had countless people tell me I shouldn't and couldn't be who I am... and I am most definitely someone who has a love for many types of music. I find myself creating depending on what inspires me, and after much trial and error I believe that filtering your artistry to appease someone who thinks they know what people want is a travesty. The fans can speak for themselves, and so should we.

FA: What are some of your future projects and plans?
E: I aim to inspire. That's all I'll say for now.

FA: Anything else you would like to add?
E: No matter where we begin our journeys, there is greatness in all of us. We just have to find it. I encourage everyone to remember that I'm just that formerly-bullied geeky girl from Ohio who could not stop following a dream. I'll never stop creating, and I hope to inspire others to do the same.

Be sure to check out Emii's work on 
@Emiiofficial/INSTAGRAM
@Emiimusic/TWITTER

Guest Post: Raising Money-Smart Kids: 7 Lessons from Back-to-School Shopping

by

Andrea Woroch

One of the biggest obstacles parents face during the back-to-school shopping rush is their kids' desire for the latest-and-greatest products, including expensive items like the newest Apple device, designer jeans and name-brand sneakers. Since schedules fill up quickly this time of year, it's tempting to save time and give into those pricey requests. But instead of letting this shopping craze get out of hand, consider it a great opportunity to teach your children about budgeting and saving.
Turn back-to-school shopping on its head by imparting these seven important lessons about money management.

1. Establishing a budget.
Once you receive the school supply list, sit down with your son or daughter to review items and separate the needs from the wants. Take inventory of what you already have at home and establish a budget for the missing supplies. If your kids protest about using last year's supplies, point out the cushion their budget now has for use on items in their wish lists!

2. Setting a savings goal.
If there's something your child desperately wants like a new pair of Nike sneakers or Ugg boots, teach him or her how to set a savings goal. Offer to match their savings to pay for the "want," assign money-making chores or encourage them to increase their babysitting or lawn care tasks to pull in more money. Demonstrating how money must be earned in order to fully finance a want is a wonderful lesson, and your kids may decide all their hard work is worth more than a pair of trendy shoes.

3. Sourcing used options first.
If your son wants that Ninja Turtles backpack or your teenage daughter is requesting designer jeans, show him and her the less expensive options at consignment shops, and how much more a dollar can buy by scouting used over regular retail. In addition to secondhand stores in your community, introduce sites like ThredUp.com for like-new clothing and accessories at up to 90% savings.

4. Comparing prices for the best deal.
The ShopSavvy app uses a barcode scanner to compare competitor prices for a specific good at both online and nearby brick-and-mortar retailers so you know the cheapest place to buy that item. Plus, everyone will have fun playing detective in the hunt for the lowest price! Encourage your child to request a price match from customer service, as most stores are willing to meet a competitor's discount. Some stores like Staples will even go a step further, offering 110% price match guarantee.

5. Considering generic or store-brands for select items.
While shopping for supply basics, your kids may instantly reach for the Elmer's brand of glue or FiveStar brand of notebook. This is a great time to point out the generic or store-brand versions of these products and demonstrate how much less the item costs for very little difference in appearance and utility. Reinforce that saving money on these supplies leaves extra room in the budget for more desirable purchases, like backpacks and apparel.

6. Using digital tools to enhance savings.
In addition to the comparison-shopping app referenced above, there are other digital tools your child can use to save money. For instance, Coupon Sherpa's free coupon app lists deals to hundreds of stores for instant redemption, including 20% off at Sports Authority or 30% off at Aeropostale. The Savings Catcher tool on Walmart's app is another great resource, offering cash back in the form of a gift card for products you purchase that are better priced elsewhere.

7. Boosting budget by selling unwanted items.
In addition to saving money, teaching children how to earn money represents another great opportunity this time of year. If your kid is desirous of a pricey product, suggest selling clothes for consignment or trading in an old gadget or video game at sites like Glyde.com or Gazelle.com. Padding budgets is just as important and stretching them, and this is a great lesson in side hustles! 

Andrea Woroch is a consumer and money-saving expert for Kinoli Inc. From smart spending tips to personal finance advice, Andrea transforms everyday consumers into savvy shoppers. As a sought-after media source, she has been featured among such top news outlets as Good Morning America, Today, CNN, Dr. OZ, New York Times, MONEY Magazine, Huffington Post, Forbes and many more. For more information, visit AndreaWoroch.com or follow her on Twitter for daily savings advice and tips.

Product Review: The New Primal Beef Jerky



I was sent the spicy grass fed beef jerky and grass fed beef jerky from The New Primal which now is now being offered in 1 oz. packs.  These single serving packs are half the size of The New Primal's debut 2 oz packages and can easily be put in  lunch bag.  

My son loved trying the jerky.  I was pleased because the jerky is completely free of GMOs, hormones, preservatives and excess amounts of sodium and sugar. I would highly recommend it because of its healthier ingredients.


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Walking Wednesday: Walk Your Problems Away

Walking is good physically, mentally and emotionally.  Even spiritually.  

The other day I read How Walking in Nature Changes the Brain.  This article made me think about my own walking activities on the walking path in my town.  During the past few weeks, my mother, friends and myself have met on the walking path and walk 2.5 miles for the next 50 minutes. Sometimes, we would talk with each other, and sometimes we would be deep in thought, reflecting about our daily lives.  When deep in thought, at times, I come up with ideas and projects to start, or solve issues.  

 When I am personally reflecting, I observe nature.  I study the majestic trees, listen to birds calling, rabbits hopping across fields.  There is a sense of harmony, a balance. It is evident to me that God exists and giving us signs that things will balance out.   Being surrounded by nature helps a person forget about their daily "noise" or concerns.  Something about nature soothe's a person.  That's when I realize everything will be ok. 








ShopHack's Field Guide to Paying Less 4 Everything

How many times have you groaned about going grocery shopping? I know I have.  I groan because of all the distractions at the store AND figuring out how much things cost or if another store is cheaper. 

I have the opportunity to learn about ShopHack, where they will teach me AND you how to get an employee discount for life! It's currently in the fundraising stage.  To find out more information, click on the picture below.

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